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Dangers of Drinking After Work

Outpatient treatment is best for mild alcohol addictions, and it allows patients to attend doctor and therapy visits while still living at home. Inpatient treatment is best for moderate to severe alcohol addictions or people who have relapsed. Inpatient treatment involves living on-site drinking after work at the detox or rehab facility, an approach that keeps patients in a healing environment and allows for better monitoring and treatment. After a demanding day at the office, finding ways to decompress that don’t involve alcohol can lead to healthier habits and improved well-being.

End Office Happy Hours

  • However, consult with your supervisor or designated HR contact before approaching anyone at your job regarding issues such as substance misuse.
  • If you are drinking even one glass a few times a week, you could develop an addiction.
  • For those looking to control or quit after-work drinking, it is beneficial to engage in alternative activities that provide relaxation and enjoyment without relying on alcohol.
  • Dr. Raj Bhardwaj, a Calgary-based physician and CBC health columnist, says our bodies are always creating heat, but the air outside often helps keep us cool.
  • Many people drink alcohol as a personal preference, during social activities, or as a part of cultural and religious practices.

According to Yale Medicine, alcohol-related liver disease (ALD) can be diagnosed through blood tests that evaluate liver function and rule out non-alcohol-related causes. In 2019, ALD was responsible for approximately 37,000 deaths in the US. Among those aged 25 to 34 years, deaths due to cirrhosis have been increasing annually by more than 10%, largely due to alcohol consumption. Moreover, after-work drinking is often intertwined with workplace culture, where it is sometimes seen as a professional ritual or even an investment in the work environment. This perception can create a nuanced challenge for individuals who may feel pressured to participate for the sake of their careers despite potential risks to their health and well-being. Studies have explored whether recovery experiences, such as mastery, relaxation, and psychological detachment from work during nonwork time, can serve as protective factors against work stress-related drinking.

Physical Health Risks of After-Work Drinking

Dangers of Drinking After Work

During this time, a person may do things that they do not remember later. It can also be difficult for the body to process, putting extra pressure on the liver, the digestive system, the cardiovascular system, and other functions. Generally, the more alcohol you drink, the more likely you are to have a hangover the next day. But there’s no easy way to know how much you can safely drink and still avoid a hangover. Alcohol use disorder can include periods of being drunk (alcohol intoxication) and symptoms of withdrawal. At North Jersey Recovery Center, we strive to make your addiction treatment experience as comfortable as possible.

Mental Health Risks of After-Work Drinking

Some may even resort to drinking after work to avoid or numb their stresses back at home. As with all cases of life’s stresses, it’s important to manage them in a healthy way instead of resorting https://ecosoberhouse.com/article/5-stages-of-alcoholism/ to drinking immediately. Some people rely on alcohol use and drinking after work to relieve their stress. While this habit may seem normal and safe, problems can begin to develop over time.

  • The risk of overconsumption in a workplace (or work-related) setting can have serious repercussions for both the individual and their company.
  • Within minutes of consuming alcohol, it is absorbed into the bloodstream by blood vessels in the stomach lining and small intestine.
  • The cardiovascular system is also sensitive to the calorie content in alcoholic beverages, which can contribute to weight gain and obesity, further exacerbating heart health risks.
  • Be aware of the alcohol content of what you’re drinking and adjust how much you drink based on this knowledge.
  • Drug use and drinking on the job affect coworkers greatly from a mental, physical, and emotional standpoint, yet this precarious situation is often ignored and left without guidance.
  • While your co-workers may want to drink with you, it is okay to say ‘no’.
  • Today, we know that there are real dangers of drinking after work that need to be considered before you make that decision.

Why Do People Drink After Work?

Dangers of Drinking After Work